spanish version
TOTAL
SCORE
woman8.3
man3.7
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tofu.png
calcium added

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Macronutrients Macronutrients profile [gr./100 gr.]

8
85
4

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
32

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

728
 
Leucine
462
 
Lysine
455
 
Valine
444
 
Isoleucine
437
 
Phenylananine
411
 
Threonine
123
 
Tryptophan
110
 
Methionine
PROTEIN
SCORE
women17.8
man14.6
68.4

lipids Main lipids profile [gr/100 gr.]

2
 
Poliinsaturadas
1
 
Monoinsaturadas
863m
 
Saturadas
4m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

201
[13%]
Calcium
148
[3%]
Potassium
121
[10%]
Phosphorus
37
[7%]
Magnesium
12
[1%]
Sodium
2
[5%]
Iron
830u
[3%]
Zinc
625u
[13%]
Manganese
213u
[5%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
200u
[0%]
Ascorbic acid
110u
[2%]
Pantothenic acid
101u
[1%]
Niacin
71u
[3%]
Pyridoxine
63u
[6%]
Riboflavin
60u
[5%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
10u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa