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healnut.com: Nutritional comparative between Gravy and Cow milk
spanish version
gravy.png
beef

Gravy, instant beef, dry

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women24.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
24
4
9
48

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Gravy, instant beef, dry
369
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women16
man14.2
95

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5203 [260%]
 
 
549
[27%]
 
 
450 [10%]
 
 
1705
[36%]
 
 
141 [9%]
 
 
1231
[82%]
 
 
239 [19%]
 
 
985
[79%]
 
 
41 [8%]
 
 
117
[23%]
 
 
6.3 [21%]
 
 
310u
[1%]
 
 
760u [3%]
 
 
4.4
[18%]
 
 
154u [3%]
 
 
20u
[0%]
 
 
146u [4%]
 
 
41u
[1%]
 
 
18u [24%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
168
[31%]
 
 
900u [1%]
 
 
6
[4%]
 
 
1.2 [24%]
 
 
3.2
[65%]
 
 
514u [47%]
 
 
1.7
[159%]
 
 
1.1 [8%]
 
 
891u
[6%]
 
 
187u [17%]
 
 
413u
[38%]
 
 
138u [6%]
 
 
345u
[14%]
 
 
48u [12%]
 
 
50u
[13%]
 
 
15u [4%]
 
 
50u
[13%]
 
 
34u [9%]
 
 
50u
[13%]
 
 
20u [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
2u [0%]
 
 
4u
[1%]
 
 
0.6u [16%]
 
 
4u
[100%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

2u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0