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healnut.com: Gravy nutritional information
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spanish version
TOTAL
SCORE
woman24.6
man11.4
+info
Empty the basket Compare this food with Milk, producer, fluid, 3.7% milkfat Compare this food with Cheese food, cold pack, american Compare this food with Soup, chili beef, canned, condensed, commercial Compare this food with Yogurt, fruit, low fat, 9 grams protein per 8 ounce Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Soup, onion mix, dehydrated, dry form Compare this food with USDA Commodity Food, oil, vegetable, soybean, refined Compare this food with Capers, canned Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Cream, sour, reduced fat, cultured Compare this food with Spices, saffron Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with Cheese, provolone Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Liver sausage, liverwurst, pork Compare this food with Spices, bay leaf Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, cereal, barley, dry Compare this food with Babyfood, cereal, rice, with bananas, dry Compare this food with Ham, sliced, extra lean Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
gravy.png
beef

Gravy, instant beef, dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
24
4
9
48

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
95
+info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

5203
[260%]
Sodium
450
[10%]
Potassium
239
[19%]
Phosphorus
141
[9%]
Calcium
41
[8%]
Magnesium
6
[21%]
Iron
760u
[3%]
Zinc
154u
[3%]
Manganese
146u
[4%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
20.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
1
[24%]
Pantothenic acid
1
[8%]
Niacin
900u
[1%]
Ascorbic acid
514u
[47%]
Riboflavin
187u
[17%]
Thiamin
138u
[6%]
Pyridoxine
48u
[12%]
Folate, DFE
34u
[9%]
Folate (total)
20u
[0%]
Folic Acid
15u
[4%]
Folate, food
10u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[16%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine