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healnut.com: Nutritional comparative between Gravy and Pickles
spanish version
gravy.png
beef

Gravy, instant beef, dry

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women24.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
24
4
9
48

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Gravy, instant beef, dry
369
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women16
man14.2
95

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5203 [260%]
 
 
2964
[148%]
 
 
450 [10%]
 
 
40
[1%]
 
 
239 [19%]
 
 
10
[1%]
 
 
141 [9%]
 
 
40
[3%]
 
 
41 [8%]
 
 
33
[7%]
 
 
6.3 [21%]
 
 
1.7
[6%]
 
 
760u [3%]
 
 
320u
[1%]
 
 
146u [4%]
 
 
374u
[9%]
 
 
154u [3%]
 
 
78u
[2%]
 
 
18u [24%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
7
[1%]
 
 
900u [1%]
 
 
4
[3%]
 
 
1.2 [24%]
 
 
27u
[1%]
 
 
1.1 [8%]
 
 
652u
[5%]
 
 
10u [0%]
 
 
880u
[2%]
 
 
514u [47%]
 
 
139u
[13%]
 
 
187u [17%]
 
 
18u
[2%]
 
 
138u [6%]
 
 
23u
[1%]
 
 
48u [12%]
 
 
23u
[6%]
 
 
34u [9%]
 
 
23u
[6%]
 
 
0u [0%]
 
 
25u
[21%]
 
 
15u [4%]
 
 
23u
[6%]
 
 
20u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0