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healnut.com: Nutritional comparative between Cheese and Soybean
spanish version
cheese.png

Cheese, goat, semisoft type

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women13.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
3
30

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, semisoft type
364
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women15.8
man14
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1861
 
 
 
0
 
 
 
1549
 
 
 
0
 
 
 
1485
 
 
 
0
 
 
 
893
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
805
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.6
0
PROTEIN
SCORE
women46.9
man38.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.9
[123%]
 
 
0 [0%]
 
 
2.6
[165%]
 
 
79u
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
633
[32%]
 
 
375 [30%]
 
 
10
[1%]
 
 
298 [20%]
 
 
10
[1%]
 
 
158 [3%]
 
 
22
[0%]
 
 
29 [6%]
 
 
1
[0%]
 
 
1.6 [5%]
 
 
40u
[0%]
 
 
660u [3%]
 
 
30u
[0%]
 
 
564u [14%]
 
 
10u
[0%]
 
 
93u [2%]
 
 
6u
[0%]
 
 
4u [5%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
7
[1%]
 
 
260u [1%]
 
 
3.9
[8%]
 
 
1.2 [8%]
 
 
22u
[0%]
 
 
401u [57%]
 
 
768u
[110%]
 
 
676u [61%]
 
 
23u
[2%]
 
 
190u [4%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
3u [2%]
 
 
87u
[72%]
 
 
72u [7%]
 
 
9u
[1%]
 
 
60u [3%]
 
 
9u
[0%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
36.9
 
 
 
n/a
 
 
 
14.5
 
 
 
77u
 
 
 
610u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0