healnut.com: Nutritional comparative between Ham and Canola oil

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healnut.com: Nutritional comparative between Ham and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

sliced

Ham, sliced, extra lean

Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE

women

37.4

man

36.9

TOTAL
SCORE

women

10.7

man

8

Macronutrients profile [gr./100 gr.]

19

74

3

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Ham, sliced, extra lean

107

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

4.7

man

4.1
14

Essential Aminoacid profile (mg/100gr.)

1640

0

1535

0

860

0

848

0

839

0

836

0

511

0

232

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

41

man

33.7
100

Main lipids profile [gr/100gr.]

191u [1%]

17.7
[104%]

45u

0

10u [1%]

6
[400%]

EFA
SCORE

252

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

1060 [53%]

0
[0%]

649 [14%]

0
[0%]

288 [23%]

0
[0%]

21 [4%]

0
[0%]

6 [0%]

0
[0%]

1.9 [7%]

0
[0%]

720u [2%]

0
[0%]

487u [12%]

0
[0%]

32u [42%]

0
[0%]

22u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

15.9

Vitamins profile [mg/100gr.]

62 [11%]

200u
[0%]

290u [1%]

17
[34%]

6 [41%]

0
[0%]

697u [14%]

0
[0%]

394u [16%]

0
[0%]

336u [31%]

0
[0%]

266u [24%]

0
[0%]

0 [0%]

122u
[102%]

1u [3%]

n/a

1u

n/a

0.4u [9%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

8.9

VITAMIN
SCORE

9.3

Phytochemicals profile [mg/100gr.]

n/a

30.4

3

n/a

n/a

1

79u

n/a

n/a

20u

0

0

0

0

0

0

0

0

0

0

0

0

0

0