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healnut.com: Nutritional comparative between Cheese and Cow milk
spanish version
cheese.png

Cheese, goat, soft type

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women11.2
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
21

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, soft type
268
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women11.7
man10.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1597
 
 
 
3438
 
 
 
1330
 
 
 
2784
 
 
 
1274
 
 
 
2349
 
 
 
766
 
 
 
2124
 
 
 
737
 
 
 
1694
 
 
 
691
 
 
 
1584
 
 
 
494
 
 
 
880
 
 
 
195
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women40.3
man33.1
100

lipids Main lipids profile [gr/100gr.]

46u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

26 [1%]
 
 
1705
[36%]
 
 
140 [9%]
 
 
1231
[82%]
 
 
256 [20%]
 
 
985
[79%]
 
 
368 [18%]
 
 
549
[27%]
 
 
16 [3%]
 
 
117
[23%]
 
 
0.9 [4%]
 
 
4.4
[18%]
 
 
2 [6%]
 
 
310u
[1%]
 
 
732u [18%]
 
 
41u
[1%]
 
 
100u [2%]
 
 
20u
[0%]
 
 
3u [4%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
168
[31%]
 
 
0 [0%]
 
 
6
[4%]
 
 
680u [14%]
 
 
3.2
[65%]
 
 
380u [35%]
 
 
1.7
[159%]
 
 
430u [3%]
 
 
891u
[6%]
 
 
70u [6%]
 
 
413u
[38%]
 
 
250u [10%]
 
 
345u
[14%]
 
 
283u [40%]
 
 
4u
[1%]
 
 
180u [0%]
 
 
10u
[0%]
 
 
12u [3%]
 
 
50u
[13%]
 
 
12u [3%]
 
 
50u
[13%]
 
 
12u [3%]
 
 
50u
[13%]
 
 
0.2u [5%]
 
 
4u
[100%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
0
 
 
 
0u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

54u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0