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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, goat, soft type

cheese.png
mexican

Cheese, mexican, queso chihuahua

TOTAL
SCORE
women14
man9.6
TOTAL
SCORE
women11.2
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
21

22
39
6
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, soft type
268
Cheese, mexican, queso chihuahua
374
ENERGY
SCORE
women16.3
man14.4
25
ENERGY
SCORE
women11.7
man10.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1597
 
 
 
2017
 
 
 
1330
 
 
 
1536
 
 
 
1274
 
 
 
1266
 
 
 
766
 
 
 
1076
 
 
 
737
 
 
 
1037
 
 
 
691
 
 
 
818
 
 
 
494
 
 
 
608
 
 
 
195
 
 
 
198
 
 
 
PROTEIN
SCORE
women46.9
man38.5
100
PROTEIN
SCORE
women40.3
man33.1
100

lipids Main lipids profile [gr/100gr.]

46u
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

140 [9%]
 
 
651
[43%]
 
 
368 [18%]
 
 
617
[31%]
 
 
256 [20%]
 
 
442
[35%]
 
 
26 [1%]
 
 
52
[1%]
 
 
16 [3%]
 
 
23
[5%]
 
 
0.9 [4%]
 
 
4
[14%]
 
 
2 [6%]
 
 
470u
[2%]
 
 
732u [18%]
 
 
24u
[1%]
 
 
100u [2%]
 
 
71u
[1%]
 
 
3u [4%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.2
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
680u [14%]
 
 
279u
[6%]
 
 
430u [3%]
 
 
150u
[1%]
 
 
380u [35%]
 
 
225u
[20%]
 
 
283u [40%]
 
 
56u
[8%]
 
 
180u [0%]
 
 
260u
[1%]
 
 
250u [10%]
 
 
55u
[2%]
 
 
70u [6%]
 
 
18u
[2%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0.2u [5%]
 
 
1u
[26%]
 
 
0u [2%]
 
 
1u
[2%]
 
 
0u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

54u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0