foo

healnut.com: Nutritional comparative between Cheese and Bamboo shoot
spanish version
cheese.png

Cheese, goat, soft type

bamboo_shoot.png
Cooked boiled drained Unsalted

Bamboo shoots, cooked, boiled, drained, without salt

TOTAL
SCORE
women3.2
man1.2
TOTAL
SCORE
women11.2
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
21

2
96

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, goat, soft type
268
Bamboo shoots, cooked, boiled, drained, without salt

12

ENERGY
SCORE
women0.5
man0.5
14
ENERGY
SCORE
women11.7
man10.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1597
 
 
 
82
 
 
 
1330
 
 
 
79
 
 
 
1274
 
 
 
62
 
 
 
766
 
 
 
51
 
 
 
737
 
 
 
53
 
 
 
691
 
 
 
50
 
 
 
494
 
 
 
17
 
 
 
195
 
 
 
16
 
 
 
PROTEIN
SCORE
women3.3
man2.7
73.7
PROTEIN
SCORE
women40.3
man33.1
100

lipids Main lipids profile [gr/100gr.]

46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

26 [1%]
 
 
533
[11%]
 
 
368 [18%]
 
 
4
[0%]
 
 
256 [20%]
 
 
20
[2%]
 
 
140 [9%]
 
 
12
[1%]
 
 
16 [3%]
 
 
3
[1%]
 
 
2 [6%]
 
 
240u
[1%]
 
 
0.9 [4%]
 
 
470u
[2%]
 
 
732u [18%]
 
 
82u
[2%]
 
 
100u [2%]
 
 
113u
[2%]
 
 
3u [4%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.2
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
680u [14%]
 
 
66u
[1%]
 
 
430u [3%]
 
 
300u
[2%]
 
 
380u [35%]
 
 
50u
[5%]
 
 
283u [40%]
 
 
0
[0%]
 
 
250u [10%]
 
 
98u
[4%]
 
 
180u [0%]
 
 
n/a
70u [6%]
 
 
20u
[2%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
2u [2%]
 
 
n/a
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0