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healnut.com: Nutritional comparative between Cheese and Cookies
spanish version
cheese.png

Cheese fondue

cookies.png
oat home-style/ home-prepared

ARCHWAY Home Style Cookies, Iced Oatmeal

TOTAL
SCORE
women21.4
man10
TOTAL
SCORE
women9.8
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
62
13
11

5
10
37
2
17
29

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese fondue
229
ARCHWAY Home Style Cookies, Iced Oatmeal
435
ENERGY
SCORE
women18.9
man16.7
84
ENERGY
SCORE
women10
man8.8
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1328
 
 
 
0
 
 
 
1160
 
 
 
0
 
 
 
961
 
 
 
0
 
 
 
746
 
 
 
0
 
 
 
689
 
 
 
0
 
 
 
466
 
 
 
0
 
 
 
352
 
 
 
0
 
 
 
179
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.6
man8.7
0
PROTEIN
SCORE
women30.9
man25.4
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

476 [32%]
 
 
32
[2%]
 
 
132 [7%]
 
 
377
[19%]
 
 
306 [24%]
 
 
n/a
105 [2%]
 
 
185
[4%]
 
 
23 [5%]
 
 
n/a
390u [1%]
 
 
2.2
[7%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

190u [1%]
 
 
1.6
[12%]
 
 
27u [2%]
 
 
270u
[25%]
 
 
233u [5%]
 
 
n/a
196u [18%]
 
 
150u
[14%]
 
 
107u [15%]
 
 
n/a
55u [2%]
 
 
n/a
8u [2%]
 
 
50u
[13%]
 
 
11u [3%]
 
 
n/a
4u [0%]
 
 
n/a
4u [1%]
 
 
n/a
0.8u [21%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
5.9