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healnut.com: Nutritional comparative between Cheese and Tomato
spanish version
cheese.png
low fat

Cheese, low fat, cheddar or colby

tomato.png
red green Canned

Tomatoes, red, ripe, canned, with green chilies

TOTAL
SCORE
women2.3
man0.9
TOTAL
SCORE
women14.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
7
5

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, low fat, cheddar or colby
173
Tomatoes, red, ripe, canned, with green chilies

15

ENERGY
SCORE
women0.7
man0.6
11
ENERGY
SCORE
women7.5
man6.7
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2145
 
 
 
0
 
 
 
1866
 
 
 
0
 
 
 
1496
 
 
 
0
 
 
 
1389
 
 
 
0
 
 
 
1179
 
 
 
0
 
 
 
798
 
 
 
0
 
 
 
588
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.5
man1.2
0
PROTEIN
SCORE
women52.9
man43.5
100

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

612 [31%]
 
 
401
[20%]
 
 
484 [39%]
 
 
14
[1%]
 
 
415 [28%]
 
 
20
[1%]
 
 
66 [1%]
 
 
107
[2%]
 
 
35 [873%]
 
 
n/a
16 [3%]
 
 
11
[2%]
 
 
1.8 [7%]
 
 
130u
[1%]
 
 
420u [1%]
 
 
260u
[1%]
 
 
6u [0%]
 
 
132u
[3%]
 
 
21u [1%]
 
 
90u
[2%]
 
 
15u [19%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
0 [0%]
 
 
6
[4%]
 
 
51u [0%]
 
 
640u
[5%]
 
 
221u [20%]
 
 
19u
[2%]
 
 
183u [4%]
 
 
148u
[3%]
 
 
45u [2%]
 
 
103u
[4%]
 
 
60u [0%]
 
 
n/a
60u [9%]
 
 
0
[0%]
 
 
12u [1%]
 
 
34u
[3%]
 
 
11u [3%]
 
 
9u
[2%]
 
 
11u [3%]
 
 
9u
[2%]
 
 
11u [3%]
 
 
9u
[2%]
 
 
1u [1%]
 
 
n/a
0.5u [12%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.1
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0