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healnut.com: Nutritional comparative between Sausage and Soups
spanish version
sausage.png
beef Cooked

Beef sausage, pre-cooked

soup.png
dehydrated chicken

Soup, chicken noodle mix, dehydrated, dry form

TOTAL
SCORE
women17.1
man10.9
TOTAL
SCORE
women9.4
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
44
38
3

15
5
2
3
7
68

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef sausage, pre-cooked
405
Soup, chicken noodle mix, dehydrated, dry form
377
ENERGY
SCORE
women16.4
man14.5
37
ENERGY
SCORE
women17.6
man15.6
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1089
 
 
 
1157
 
 
 
1141
 
 
 
805
 
 
 
725
 
 
 
764
 
 
 
551
 
 
 
726
 
 
 
609
 
 
 
687
 
 
 
585
 
 
 
610
 
 
 
260
 
 
 
264
 
 
 
97
 
 
 
146
 
 
 
PROTEIN
SCORE
women33.5
man27.5
100
PROTEIN
SCORE
women33.7
man27.7
89.4

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
74u
 
 
 
66u [4%]
 
 
7u
[0%]
 
 
40u [0%]
 
 
10u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

910 [46%]
 
 
3643
[182%]
 
 
234 [5%]
 
 
306
[7%]
 
 
185 [15%]
 
 
195
[16%]
 
 
15 [1%]
 
 
55
[4%]
 
 
13 [3%]
 
 
38
[8%]
 
 
2.9 [12%]
 
 
1.7
[7%]
 
 
1.5 [5%]
 
 
2.4
[8%]
 
 
42u [1%]
 
 
468u
[9%]
 
 
66u [2%]
 
 
286u
[7%]
 
 
0 [0%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
20.8
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

43 [8%]
 
 
62
[11%]
 
 
3.2 [23%]
 
 
4.9
[35%]
 
 
401u [8%]
 
 
895u
[18%]
 
 
700u [0%]
 
 
0
[0%]
 
 
28u [3%]
 
 
575u
[52%]
 
 
490u [1%]
 
 
330u
[1%]
 
 
117u [11%]
 
 
381u
[35%]
 
 
192u [8%]
 
 
236u
[10%]
 
 
5u [1%]
 
 
115u
[29%]
 
 
5u [1%]
 
 
71u
[18%]
 
 
0 [0%]
 
 
62u
[0%]
 
 
23u [3%]
 
 
8u
[1%]
 
 
5u [1%]
 
 
9u
[2%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
2.03u [51%]
 
 
0.8u
[19%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
100u
 
 
 
660u
 
 
 
323u
 
 
 
n/a
0
 
 
 
43u
 
 
 
0
 
 
 
40u
 
 
 
15u
 
 
 
0
 
 
 
11u
 
 
 
9u
 
 
 
11u
 
 
 
4u
 
 
 
11u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0