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healnut.com: Nutritional comparative between Allbran and Other
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

cereals_ready.png

Cereals, MALT-O-MEAL, plain, dry

TOTAL
SCORE
women19.6
man15.6
TOTAL
SCORE
women40.5
man29

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

12
10
4
72

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women172
man113.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
250
Cereals, MALT-O-MEAL, plain, dry
361
ENERGY
SCORE
women15.7
man13.9
20
ENERGY
SCORE
women10.9
man9.6
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [21%]
 
 
170
[4%]
 
 
676 [34%]
 
 
10
[1%]
 
 
63 [4%]
 
 
508
[34%]
 
 
500 [40%]
 
 
213
[17%]
 
 
205 [41%]
 
 
13
[3%]
 
 
15 [50%]
 
 
56
[186%]
 
 
8 [164%]
 
 
n/a
5 [20%]
 
 
530u
[2%]
 
 
480u [12%]
 
 
79u
[2%]
 
 
29u [39%]
 
 
24u
[31%]
 
 
MINERAL
SCORE
21.5
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
n/a
17 [121%]
 
 
25
[175%]
 
 
20 [13%]
 
 
1
[1%]
 
 
7 [279%]
 
 
1.7
[70%]
 
 
2.3 [565%]
 
 
2.4
[611%]
 
 
1 [109%]
 
 
1.8
[167%]
 
 
1.6 [3%]
 
 
n/a
1.5 [30%]
 
 
416u
[8%]
 
 
1.4 [336%]
 
 
1.5
[362%]
 
 
1 [0%]
 
 
1.4
[0%]
 
 
1 [127%]
 
 
900u
[82%]
 
 
511u [73%]
 
 
n/a
41u [10%]
 
 
28u
[7%]
 
 
VITAMIN
SCORE
56.8
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0