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healnut.com: Nutritional comparative between Other and Wheat
spanish version
cereals_ready.png
home-style/ home-prepared

Cereals ready-to-eat, granola, homemade

wheat_cereals.png

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

TOTAL
SCORE
women29.6
man15.9
TOTAL
SCORE
women24.7
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
20
9
24
27

9
6
21
10
2
52

FIBRE
DRI
women40
man26.3
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, granola, homemade
489
Cereals ready-to-eat, KELLOGG
343
ENERGY
SCORE
women14.9
man13.2
91
ENERGY
SCORE
women21.3
man18.8
52

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1050
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
737
 
 
 
0
 
 
 
643
 
 
 
0
 
 
 
586
 
 
 
0
 
 
 
540
 
 
 
0
 
 
 
256
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.6
man16.1
0
PROTEIN
SCORE
women32.3
man26.5
84.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

540 [11%]
 
 
352
[7%]
 
 
456 [36%]
 
 
300
[24%]
 
 
175 [35%]
 
 
93
[19%]
 
 
78 [5%]
 
 
33
[2%]
 
 
4.2 [14%]
 
 
32
[107%]
 
 
25 [1%]
 
 
10
[1%]
 
 
4.1 [81%]
 
 
2.8
[56%]
 
 
4 [16%]
 
 
3
[12%]
 
 
635u [16%]
 
 
0
[0%]
 
 
28u [37%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
25.4

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
20
[4%]
 
 
11.1 [22%]
 
 
670u
[1%]
 
 
2.1 [15%]
 
 
10
[71%]
 
 
1.6 [31%]
 
 
739u
[15%]
 
 
1 [1%]
 
 
0
[0%]
 
 
294u [12%]
 
 
1
[42%]
 
 
292u [27%]
 
 
1
[91%]
 
 
735u [67%]
 
 
1
[91%]
 
 
82u [21%]
 
 
328u
[82%]
 
 
82u [21%]
 
 
201u
[50%]
 
 
0 [0%]
 
 
182u
[0%]
 
 
82u [21%]
 
 
19u
[5%]
 
 
9u [7%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
3u
[75%]
 
 
0
 
 
 
2.9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

137u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a