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healnut.com: Nutritional comparative between Oat and Other
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oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

TOTAL
SCORE
women27.2
man15.8
+ info
TOTAL
SCORE
women24.8
man12.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
7
13
42

5
3
34
2
3
53

FIBRE
DRI
women7.6
man5
+ info
FIBRE
DRI
women27.6
man18.2
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
Cereals ready-to-eat, KELLOGG, KELLOGG
381
ENERGY
SCORE
women16.6
man14.7
85
+ info
ENERGY
SCORE
women18.7
man16.5
85
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

50 [3%]
 
 
635
[32%]
 
 
463 [10%]
 
 
197
[4%]
 
 
366 [29%]
 
 
102
[8%]
 
 
117 [8%]
 
 
17
[1%]
 
 
112 [22%]
 
 
38
[8%]
 
 
2.7 [9%]
 
 
22
[74%]
 
 
2.7 [11%]
 
 
5
[19%]
 
 
2.6 [53%]
 
 
1
[22%]
 
 
360u [9%]
 
 
332u
[8%]
 
 
2u [3%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
19.8
+ info
MINERAL
SCORE
15.6
+ info

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
48
[32%]
 
 
35 [6%]
 
 
9
[2%]
 
 
2.2 [16%]
 
 
16
[114%]
 
 
210u [9%]
 
 
3.3
[137%]
 
 
280u [25%]
 
 
2.3
[206%]
 
 
1.6 [3%]
 
 
260u
[1%]
 
 
380u [35%]
 
 
1.5
[135%]
 
 
35u [9%]
 
 
1.1
[270%]
 
 
0.9 [18%]
 
 
249u
[5%]
 
 
35u [9%]
 
 
637u
[159%]
 
 
0 [0%]
 
 
633u
[0%]
 
 
0 [0%]
 
 
492u
[70%]
 
 
35u [9%]
 
 
4u
[1%]
 
 
0.2u [6%]
 
 
6.9u
[173%]
 
 
0
 
 
 
6.9u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
51.5
+ info
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
112u
 
 
 
0
 
 
 
0
 
 
 
66u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0