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spanish version
TOTAL
SCORE
woman24.8
man12.2
+info
Empty the basket Compare this food with Yogurt, chocolate, nonfat milk Compare this food with Spices, dill weed, dried Compare this food with Bologna, chicken, turkey, pork Compare this food with Ostrich, outside leg, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
7
13
42

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

429
ENERGY
SCORE
women18.7
man16.5
85
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
366
[29%]
Phosphorus
117
[8%]
Calcium
112
[22%]
Magnesium
50
[3%]
Sodium
3
[11%]
Zinc
3
[9%]
Iron
3
[53%]
Manganese
360u
[9%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
2
[16%]
Niacin
2
[3%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
380u
[35%]
Thiamin
280u
[25%]
Riboflavin
210u
[9%]
Pyridoxine
200u
[0%]
Ascorbic acid
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

112u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine