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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

TOTAL
SCORE
women22.9
man14.9
TOTAL
SCORE
women26.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
30
2
58

4
3
39
2
52

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
400
Cereals ready-to-eat, KELLOGG, KELLOGG
367
ENERGY
SCORE
women16
man14.1
58
ENERGY
SCORE
women17.4
man15.4
80

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
96u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

733 [37%]
 
 
462
[23%]
 
 
333 [22%]
 
 
3
[0%]
 
 
117 [2%]
 
 
73
[2%]
 
 
65 [5%]
 
 
41
[3%]
 
 
30 [100%]
 
 
23.4
[78%]
 
 
17 [3%]
 
 
7
[1%]
 
 
13 [50%]
 
 
140u
[1%]
 
 
1.5 [29%]
 
 
43u
[1%]
 
 
140u [4%]
 
 
37u
[1%]
 
 
2u [2%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
25.5

VitaminsVitamins profile [mg/100gr.]

16.7 [119%]
 
 
26.8
[191%]
 
 
20 [13%]
 
 
27
[18%]
 
 
16 [3%]
 
 
3
[1%]
 
 
1.7 [69%]
 
 
2.9
[122%]
 
 
1.3 [114%]
 
 
2.1
[187%]
 
 
1.4 [129%]
 
 
1.9
[172%]
 
 
1.1 [280%]
 
 
635u
[159%]
 
 
667u [167%]
 
 
382u
[96%]
 
 
665u [13%]
 
 
215u
[4%]
 
 
648u [0%]
 
 
362u
[0%]
 
 
560u [1%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
554u
[79%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
5u [125%]
 
 
8u
[200%]
 
 
5u
 
 
 
8u
 
 
 
3u [12%]
 
 
3u
[13%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
51
VITAMIN
SCORE
44.9

Phytochemicals Phytochemicals profile [mg/100gr.]

419u
 
 
 
731u
 
 
 
30u
 
 
 
52u
 
 
 
20u
 
 
 
34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0