healnut.com: Nutritional comparative between Other and Plum

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healnut.com: Nutritional comparative between Other and Plum

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

wild

Plums, wild (Northern Plains Indians)

TOTAL
SCORE

women

11.4

man

4.2

TOTAL
SCORE

women

30.9

man

18.1

Macronutrients profile [gr./100 gr.]

8

3

13

3

71

77

11

6

6

FIBRE
DRI

women

24

man

15.8

FIBRE
DRI

women

13.2

man

8.7

Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG

333

Plums, wild (Northern Plains Indians)

91

ENERGY
SCORE

women

4

man

3.5
49

ENERGY
SCORE

women

14.5

man

12.8
93

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

690 [35%]

4
[0%]

167 [4%]

364
[8%]

133 [11%]

30
[2%]

60 [201%]

170u
[1%]

53 [11%]

8
[2%]

51 [204%]

90u
[0%]

16 [1%]

11
[1%]

1.1 [23%]

76u
[2%]

120u [3%]

35u
[1%]

MINERAL
SCORE

1.8

MINERAL
SCORE

30.2

Vitamins profile [mg/100gr.]

204 [136%]

10
[7%]

67 [476%]

367u
[3%]

45

n/a

45 [90%]

530u
[1%]

34 [672%]

301u
[6%]

19 [4%]

5
[1%]

7 [288%]

93u
[4%]

6 [518%]

42u
[4%]

5 [455%]

5u
[0%]

2.3 [563%]

n/a

1.3 [333%]

1u
[0%]

1.3 [0%]

n/a

707u [101%]

n/a

20u [500%]

n/a

20u

n/a

19u [5%]

1u
[0%]

1u [1%]

11u
[9%]

3u [13%]

n/a

VITAMIN
SCORE

3.2

VITAMIN
SCORE

69.5

Phytochemicals profile [mg/100gr.]

66u

1.9

0.9

0.9

n/a

410u

n/a

200u

0

157u

43u

140u

n/a

50u

n/a

10u

0

0