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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
30.2
17.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
520
0
350
0
340
0
260
0
230
0
144
0
130
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
3333
[222%]
35
[2%]
[2%]
633
[32%]
825
[41%]
[41%]
300
[6%]
234
[5%]
[5%]
267
[21%]
191
[15%]
[15%]
80
[16%]
60
[12%]
[12%]
60
[200%]
17.7
[59%]
[59%]
50
[200%]
14.7
[59%]
[59%]
n/a
[-20%]
540u
[11%]
[11%]
267u
[7%]
180u
[5%]
[5%]
4u
[5%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
200
[133%]
24
[16%]
[16%]
66.7
[476%]
19.6
[140%]
[140%]
45
[90%]
n/a
44.4
n/a
33.3
[667%]
490u
[10%]
[10%]
19
[3%]
n/a
6.7
[278%]
2
[82%]
[82%]
5.7
[515%]
1.7
[152%]
[152%]
5
[455%]
1.5
[134%]
[134%]
2.3
[563%]
2.5
[634%]
[634%]
1.3
[333%]
2
[375%]
[375%]
1.3
[0%]
1.5
[0%]
[0%]
498u
[71%]
590u
[84%]
[84%]
20u
n/a
20u
[500%]
0.1u
[2%]
[2%]
19u
[5%]
19u
[5%]
[5%]
8u
n/a
8u
[33%]
0
[0%]
[0%]
1u
[1%]
n/a
Phytochemicals profile
