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healnut.com: Nutritional comparative between Corn and Cheese
spanish version
corn_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

cheese.png

Cheese, cottage, creamed, with fruit

TOTAL
SCORE
women11.7
man5.2
TOTAL
SCORE
women23
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
2
49

11
80
2
4
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
394
Cheese, cottage, creamed, with fruit
97
ENERGY
SCORE
women4.2
man3.7
47
ENERGY
SCORE
women17.1
man15.2
55

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

399 [20%]
 
 
344
[17%]
 
 
19 [2%]
 
 
113
[9%]
 
 
59 [1%]
 
 
90
[2%]
 
 
5 [0%]
 
 
53
[4%]
 
 
n/a [-25%]
 
 
32
[790%]
 
 
4 [1%]
 
 
7
[1%]
 
 
6.6 [22%]
 
 
160u
[1%]
 
 
6 [23%]
 
 
330u
[1%]
 
 
139u [3%]
 
 
3u
[0%]
 
 
90u [2%]
 
 
40u
[1%]
 
 
6u [9%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

61 [40%]
 
 
1
[1%]
 
 
39 [275%]
 
 
150u
[1%]
 
 
4 [1%]
 
 
18
[3%]
 
 
5 [196%]
 
 
68u
[3%]
 
 
3.1 [278%]
 
 
142u
[13%]
 
 
2.8 [257%]
 
 
33u
[3%]
 
 
865u [124%]
 
 
37u
[5%]
 
 
729u [182%]
 
 
11u
[3%]
 
 
443u [111%]
 
 
11u
[3%]
 
 
409u [0%]
 
 
0
[0%]
 
 
153u [3%]
 
 
181u
[4%]
 
 
100u [0%]
 
 
40u
[0%]
 
 
34u [9%]
 
 
11u
[3%]
 
 
5.8u
 
 
 
0
 
 
 
5.8u [144%]
 
 
0.5u
[13%]
 
 
4u [14%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
54.2

Phytochemicals Phytochemicals profile [mg/100gr.]

842u
 
 
 
0
 
 
 
60u
 
 
 
14u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0