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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman23
man15.4
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Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
2
49

FIBRE
DRI
women7.2
man4.7
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Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
55
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

399
[20%]
Sodium
59
[1%]
Potassium
19
[2%]
Phosphorus
7
[22%]
Iron
6
[23%]
Zinc
5
[0%]
Calcium
4
[1%]
Magnesium
139u
[3%]
Manganese
90u
[2%]
Copper
6u
[9%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[40%]
Ascorbic acid
39
[275%]
Niacin
5
[196%]
Pyridoxine
4
[1%]
Choline (total)
3
[278%]
Riboflavin
3
[257%]
Thiamin
865u
[124%]
Retinol
729u
[182%]
Folate, DFE
443u
[111%]
Folate (total)
409u
[0%]
Folic Acid
153u
[3%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
34u
[9%]
Folate, food
6u
 
Vitamin B12, added
6u
[144%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

842u
 
Luthein+zeaxanthin
60u
 
Caroten, beta
39u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine