foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman23
man15.4
+info
Empty the basket Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Apricots, canned, heavy syrup pack, with skin, solids and liquids Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Compare this food with Smoked link sausage, pork Compare this food with Sauce, tomato chili sauce, bottled, with salt Compare this food with Cheese, cottage, creamed, with fruit Compare this food with Cheese, colby Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
2
49

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
55
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

399
[20%]
Sodium
59
[1%]
Potassium
19
[2%]
Phosphorus
7
[22%]
Iron
6
[23%]
Zinc
5
[0%]
Calcium
4
[1%]
Magnesium
139u
[3%]
Manganese
90u
[2%]
Copper
6u
[9%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[40%]
Ascorbic acid
39
[275%]
Niacin
5
[196%]
Pyridoxine
4
[1%]
Choline (total)
3
[278%]
Riboflavin
3
[257%]
Thiamin
865u
[124%]
Retinol
729u
[182%]
Folate, DFE
443u
[111%]
Folate (total)
409u
[0%]
Folic Acid
153u
[3%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
34u
[9%]
Folate, food
6u
 
Vitamin B12, added
6u
[144%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

842u
 
Luthein+zeaxanthin
60u
 
Caroten, beta
39u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine