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Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
27.3
14 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
4
[0%]
432
[22%]
[22%]
98
[8%]
113
[9%]
[9%]
107
[2%]
112
[2%]
[2%]
31
[6%]
39
[8%]
[8%]
11
[1%]
20
[1%]
[1%]
580u
[2%]
6
[20%]
[20%]
810u
[3%]
1.4
[5%]
[5%]
n/a
[-20%]
1.3
[26%]
[26%]
62u
[2%]
118u
[3%]
[3%]
n/a
[-1333%]
5u
[7%]
[7%]
Vitamins profile [mg/100gr.]
1.4
[10%]
16.7
[119%]
[119%]
n/a
[-0%]
10
[2%]
[2%]
158u
[7%]
1.7
[70%]
[70%]
90u
[8%]
1.4
[129%]
[129%]
130u
[12%]
1.3
[114%]
[114%]
n/a
[-2%]
750u
[2%]
[2%]
0
[0%]
735u
[105%]
[105%]
10u
[3%]
553u
[138%]
[138%]
10u
[3%]
333u
[83%]
[83%]
0
[0%]
314u
[0%]
[0%]
104u
[2%]
70u
[1%]
[1%]
10u
[3%]
19u
[5%]
[5%]
n/a
[-4000%]
3u
[13%]
[13%]
n/a
[-833%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
