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Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
Turkey roll, light meat
8.3
6.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
33
1698
211
1451
79
973
56
936
53
816
90
731
37
525
10
206
Main lipids profile [gr/100gr.]
0
[0%]
227u
[1%]
[1%]
0
34u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
223
[11%]
1042
[52%]
[52%]
27
[1%]
427
[9%]
[9%]
20
[2%]
257
[21%]
[21%]
56
[1400%]
n/a
7
[1%]
19
[4%]
[4%]
1
[0%]
7
[0%]
[0%]
180u
[1%]
890u
[4%]
[4%]
570u
[2%]
370u
[1%]
[1%]
0
[0%]
346u
[9%]
[9%]
37u
[1%]
12u
[0%]
[0%]
3u
[4%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
3
[0%]
42
[8%]
[8%]
799u
[6%]
7.2
[51%]
[51%]
46u
[2%]
410u
[17%]
[17%]
46u
[1%]
335u
[7%]
[7%]
58u
[5%]
145u
[13%]
[13%]
30u
[0%]
130u
[0%]
[0%]
86u
[8%]
23u
[2%]
[2%]
38u
[10%]
4u
[1%]
[1%]
28u
[7%]
4u
[1%]
[1%]
14u
[4%]
4u
[1%]
[1%]
14u
[0%]
0
[0%]
[0%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
200u
4
100u
n/a
n/a
39u
1u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
n/a
0
