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Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
Mushrooms, white, microwaved
5.8
3.8 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
70
[1%]
488
[10%]
[10%]
77
[6%]
127
[10%]
[10%]
72
[1790%]
n/a
71
[4%]
17
[1%]
[1%]
27
[5%]
14
[3%]
[3%]
9
[1%]
6
[0%]
[0%]
1
[4%]
730u
[3%]
[3%]
900u
[3%]
330u
[1%]
[1%]
580u
[12%]
64u
[1%]
[1%]
74u
[2%]
370u
[9%]
[9%]
5u
[7%]
18u
[24%]
[24%]
Vitamins profile [mg/100gr.]
7
[1%]
30
[6%]
[6%]
225u
[2%]
5.4
[38%]
[38%]
311u
[6%]
2
[39%]
[39%]
16u
[1%]
431u
[39%]
[39%]
80u
[0%]
0
[0%]
[0%]
76u
[7%]
60u
[5%]
[5%]
5u
[0%]
49u
[2%]
[2%]
6u
[2%]
16u
[4%]
[4%]
6u
[2%]
16u
[4%]
[4%]
6u
[2%]
16u
[4%]
[4%]
0u
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
