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healnut.com: Nutritional comparative between Cream and chicken egg
spanish version
cream.png
nonfat

Cream, half and half, fat free

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
5
5

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, half and half, fat free
59
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women2.6
man2.3
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

144 [7%]
 
 
1156
[58%]
 
 
206 [4%]
 
 
1042
[22%]
 
 
151 [12%]
 
 
83
[7%]
 
 
96 [6%]
 
 
83
[6%]
 
 
16 [3%]
 
 
67
[13%]
 
 
3 [75%]
 
 
n/a
810u [3%]
 
 
150u
[1%]
 
 
16u [0%]
 
 
230u
[6%]
 
 
0 [0%]
 
 
230u
[1%]
 
 
3u [4%]
 
 
117u
[156%]
 
 
2u [0%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
237u [22%]
 
 
2.2
[197%]
 
 
459u [9%]
 
 
1.8
[37%]
 
 
700u [0%]
 
 
0
[0%]
 
 
124u [1%]
 
 
675u
[5%]
 
 
4u [1%]
 
 
89u
[22%]
 
 
4u [1%]
 
 
89u
[22%]
 
 
4u [1%]
 
 
89u
[22%]
 
 
62u [3%]
 
 
23u
[1%]
 
 
56u [5%]
 
 
35u
[3%]
 
 
40u [0%]
 
 
0
[0%]
 
 
12u [2%]
 
 
0
[0%]
 
 
0.5u [13%]
 
 
0.5u
[12%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
16
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
n/a
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0