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healnut.com: Nutritional comparative between Cream and Wheat
spanish version
cream.png
nonfat

Cream, half and half, fat free

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
5
5

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, half and half, fat free
59
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women2.6
man2.3
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

206 [4%]
 
 
376
[8%]
 
 
151 [12%]
 
 
370
[30%]
 
 
144 [7%]
 
 
6
[0%]
 
 
16 [3%]
 
 
133
[27%]
 
 
96 [6%]
 
 
50
[3%]
 
 
3 [75%]
 
 
27
[675%]
 
 
810u [3%]
 
 
3
[12%]
 
 
0 [0%]
 
 
3
[10%]
 
 
2u [0%]
 
 
2.5
[50%]
 
 
16u [0%]
 
 
362u
[9%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
23
[4%]
 
 
700u [0%]
 
 
10
[7%]
 
 
124u [1%]
 
 
5.3
[37%]
 
 
62u [3%]
 
 
1.2
[48%]
 
 
459u [9%]
 
 
308u
[6%]
 
 
56u [5%]
 
 
255u
[23%]
 
 
237u [22%]
 
 
128u
[12%]
 
 
4u [1%]
 
 
43u
[11%]
 
 
4u [1%]
 
 
43u
[11%]
 
 
4u [1%]
 
 
43u
[11%]
 
 
40u [0%]
 
 
0
[0%]
 
 
12u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
158
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0