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healnut.com: Nutritional comparative between Cream and Other
spanish version
cream.png
nonfat

Cream, half and half, fat free

curcuma.png

Spices, turmeric, ground

TOTAL
SCORE
women25.4
man17.1
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
5
5

8
11
3
21
10
47

FIBRE
DRI
women84.4
man55.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, half and half, fat free
59
Spices, turmeric, ground
354
ENERGY
SCORE
women15.4
man13.6
33
ENERGY
SCORE
women2.6
man2.3
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

206 [4%]
 
 
2525
[54%]
 
 
151 [12%]
 
 
268
[21%]
 
 
16 [3%]
 
 
193
[39%]
 
 
96 [6%]
 
 
183
[12%]
 
 
144 [7%]
 
 
38
[2%]
 
 
0 [0%]
 
 
41.4
[138%]
 
 
2u [0%]
 
 
7.8
[157%]
 
 
810u [3%]
 
 
4.4
[17%]
 
 
3 [75%]
 
 
n/a
16u [0%]
 
 
603u
[15%]
 
 
3u [4%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
49
[9%]
 
 
700u [0%]
 
 
26
[17%]
 
 
124u [1%]
 
 
5.1
[37%]
 
 
40u [0%]
 
 
3
[6%]
 
 
62u [3%]
 
 
2
[75%]
 
 
459u [9%]
 
 
n/a
237u [22%]
 
 
233u
[21%]
 
 
56u [5%]
 
 
152u
[14%]
 
 
4u [1%]
 
 
39u
[10%]
 
 
4u [1%]
 
 
39u
[10%]
 
 
4u [1%]
 
 
39u
[10%]
 
 
0u [0%]
 
 
13u
[11%]
 
 
12u [2%]
 
 
0
[0%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82
 
 
 
700u
 
 
 
10
 
 
 
n/a
 
 
 
470u
 
 
 
n/a
 
 
 
120u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0