healnut.com: Nutritional comparative between Cream and Soy oil

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healnut.com: Nutritional comparative between Cream and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Cream, half and half, fat free

Vegetable oil, soybean lecithin

TOTAL
SCORE

women

5.6

man

5.1

TOTAL
SCORE

women

15.8

man

3.1

Macronutrients profile [gr./100 gr.]

3

86

5

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cream, half and half, fat free

59

Vegetable oil, soybean lecithin

763

ENERGY
SCORE

women

33.2

man

29.3
0

ENERGY
SCORE

women

2.6

man

2.3
100

Main lipids profile [gr/100gr.]

5u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

206 [4%]

0
[0%]

151 [12%]

0
[0%]

144 [7%]

0
[0%]

96 [6%]

0
[0%]

16 [3%]

0
[0%]

3 [75%]

n/a

810u [3%]

0
[0%]

16u [0%]

0
[0%]

3u [4%]

0
[0%]

2u [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.5

Vitamins profile [mg/100gr.]

15 [3%]

350
[64%]

40u [0%]

8.2
[16%]

700u [0%]

0
[0%]

459u [9%]

0
[0%]

237u [22%]

0
[0%]

0u [0%]

184u
[153%]

124u [1%]

0
[0%]

62u [3%]

0
[0%]

56u [5%]

0
[0%]

12u [2%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0.5u [13%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

11.2

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

700u

n/a

3u

0

0

0

0

0

0

0

0

0

0

0

0

0