healnut.com: Nutritional comparative between Cream and Canola oil

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healnut.com: Nutritional comparative between Cream and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Cream, half and half, fat free

Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE

women

37.4

man

36.9

TOTAL
SCORE

women

15.8

man

3.1

Macronutrients profile [gr./100 gr.]

3

86

5

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cream, half and half, fat free

59

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2.6

man

2.3
100

Main lipids profile [gr/100gr.]

5u

0

0 [0%]

6
[400%]

0 [0%]

17.7
[104%]

EFA
SCORE

252

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

206 [4%]

0
[0%]

151 [12%]

0
[0%]

144 [7%]

0
[0%]

96 [6%]

0
[0%]

16 [3%]

0
[0%]

3 [75%]

n/a

810u [3%]

0
[0%]

16u [0%]

0
[0%]

3u [4%]

0
[0%]

2u [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.5

Vitamins profile [mg/100gr.]

40u [0%]

17
[34%]

15 [3%]

200u
[0%]

700u [0%]

0
[0%]

459u [9%]

0
[0%]

237u [22%]

0
[0%]

124u [1%]

0
[0%]

0u [0%]

122u
[102%]

62u [3%]

0
[0%]

56u [5%]

0
[0%]

12u [2%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0.5u [13%]

0
[0%]

0 [0%]

n/a

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

8.9

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

n/a

30.4

n/a

1

700u

n/a

n/a

20u

3u

0

0

0

0

0

0

0

0

0

0

0

0

0