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healnut.com: Nutritional comparative between Topings and Halibut
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spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

halibut.png
green

Fish, halibut, Greenland, raw

TOTAL
SCORE
women14
man10.5
+ info
TOTAL
SCORE
women17.1
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

14
70
14
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Fish, halibut, Greenland, raw
186
ENERGY
SCORE
women8.1
man7.2
22
+ info
ENERGY
SCORE
women6.5
man5.7
98
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[63%]
 
 
16u
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
32
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

108 [2%]
 
 
268
[6%]
 
 
68 [5%]
 
 
164
[13%]
 
 
108 [7%]
 
 
3
[0%]
 
 
72 [4%]
 
 
80
[4%]
 
 
8 [2%]
 
 
26
[5%]
 
 
30u [0%]
 
 
660u
[2%]
 
 
310u [1%]
 
 
400u
[2%]
 
 
3u [4%]
 
 
37u
[49%]
 
 
19u [0%]
 
 
30u
[1%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
8.2
+ info
MINERAL
SCORE
2.9
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
62
[11%]
 
 
364u [3%]
 
 
2
[11%]
 
 
90u [0%]
 
 
730u
[1%]
 
 
619u [56%]
 
 
80u
[7%]
 
 
123u [5%]
 
 
420u
[18%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
148u [13%]
 
 
60u
[5%]
 
 
48u [7%]
 
 
14u
[2%]
 
 
0 [0%]
 
 
27u
[110%]
 
 
n/a
 
 
 
27u
 
 
 
17u [4%]
 
 
1u
[0%]
 
 
17u [4%]
 
 
1u
[0%]
 
 
17u [4%]
 
 
1u
[0%]
 
 
1.5u [37%]
 
 
1u
[25%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
+ info
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0