spanish version
TOTAL
SCORE
woman14
man10.5
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Fish, halibut, Greenland, raw

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1320
 
Lysine
1168
 
Leucine
740
 
Valine
662
 
Isoleucine
630
 
Threonine
561
 
Phenylananine
425
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100 gr.]

8
 
Monoinsaturadas
2
 
Saturadas
1
 
Poliinsaturadas
1
[63%]
Total omega 3
46m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
31.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
164
[13%]
Phosphorus
80
[4%]
Sodium
26
[5%]
Magnesium
3
[0%]
Calcium
660u
[2%]
Iron
400u
[2%]
Zinc
37u
[49%]
Selenium
30u
[1%]
Copper
12u
[0%]
Manganese
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
2
[11%]
Niacin
730u
[1%]
Alpha-tocopherol
420u
[18%]
Pyridoxine
250u
[5%]
Pantothenic acid
80u
[7%]
Riboflavin
60u
[5%]
Thiamin
27u
 
Cholecalciferol
27u
[110%]
Ergocarciferol
14u
[2%]
Retinol
1u
[25%]
Cyanocobalamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin