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healnut.com: Nutritional comparative between Topings and Chips
spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

potato_chips.png

Snacks, vegetable chips, made from garden vegetables

TOTAL
SCORE
women10.2
man7.5
TOTAL
SCORE
women17.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

5
6
4
5
23
56

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Snacks, vegetable chips, made from garden vegetables
473
ENERGY
SCORE
women20.6
man18.2
10
ENERGY
SCORE
women6.5
man5.7
98

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

72 [4%]
 
 
966
[48%]
 
 
108 [2%]
 
 
838
[18%]
 
 
68 [5%]
 
 
130
[10%]
 
 
108 [7%]
 
 
52
[3%]
 
 
8 [2%]
 
 
53
[11%]
 
 
30u [0%]
 
 
1.6
[5%]
 
 
310u [1%]
 
 
500u
[2%]
 
 
n/a [-20%]
 
 
275u
[6%]
 
 
19u [0%]
 
 
232u
[6%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
32
[6%]
 
 
0 [0%]
 
 
5
[3%]
 
 
90u [0%]
 
 
4.8
[10%]
 
 
364u [3%]
 
 
2.8
[20%]
 
 
619u [56%]
 
 
59u
[5%]
 
 
123u [5%]
 
 
545u
[23%]
 
 
n/a [-20%]
 
 
474u
[9%]
 
 
148u [13%]
 
 
133u
[12%]
 
 
48u [7%]
 
 
0
[0%]
 
 
0u [0%]
 
 
18u
[15%]
 
 
17u [4%]
 
 
16u
[4%]
 
 
17u [4%]
 
 
16u
[4%]
 
 
17u [4%]
 
 
16u
[4%]
 
 
1.5u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
150
 
 
 
n/a
 
 
 
95
 
 
 
n/a
 
 
 
55
 
 
 
0
 
 
 
7.3
 
 
 
n/a
 
 
 
6.4
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
230u
 
 
 
9u
 
 
 
102u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0