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healnut.com: Nutritional comparative between Oat and chicken egg
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spanish version
oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

chickenegg.png
dehydrated whole egg

Egg, whole, dried, stabilized, glucose reduced

TOTAL
SCORE
women28.8
man23.3
+ info
TOTAL
SCORE
women39.7
man24.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
20
13
4
50

48
2
44
6

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women52
man34.2
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
350
Egg, whole, dried, stabilized, glucose reduced
615
ENERGY
SCORE
women26.7
man23.7
23
+ info
ENERGY
SCORE
women15.2
man13.5
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

350 [28%]
 
 
715
[57%]
 
 
699 [35%]
 
 
548
[27%]
 
 
400 [9%]
 
 
515
[11%]
 
 
54 [4%]
 
 
222
[15%]
 
 
150 [30%]
 
 
49
[10%]
 
 
63 [210%]
 
 
8.3
[28%]
 
 
52 [208%]
 
 
5.7
[23%]
 
 
4 [80%]
 
 
150u
[3%]
 
 
300u [8%]
 
 
270u
[7%]
 
 
17u [23%]
 
 
121u
[161%]
 
 
MINERAL
SCORE
28
+ info
MINERAL
SCORE
41.5
+ info

VitaminsVitamins profile [mg/100gr.]

210 [140%]
 
 
0
[0%]
 
 
70 [500%]
 
 
259u
[2%]
 
 
41.9 [84%]
 
 
n/a
41.9
 
 
 
n/a
35 [700%]
 
 
6.7
[134%]
 
 
22 [4%]
 
 
n/a
7 [292%]
 
 
420u
[18%]
 
 
6 [545%]
 
 
1.2
[112%]
 
 
6 [500%]
 
 
325u
[30%]
 
 
2.3 [568%]
 
 
193u
[48%]
 
 
1.4 [336%]
 
 
193u
[48%]
 
 
1.3 [0%]
 
 
0
[0%]
 
 
782u [112%]
 
 
616u
[88%]
 
 
19u [5%]
 
 
193u
[48%]
 
 
20u [503%]
 
 
10.5u
[263%]
 
 
20u
 
 
 
n/a
4u [14%]
 
 
n/a
2u [2%]
 
 
n/a
VITAMIN
SCORE
48.5
+ info
VITAMIN
SCORE
69.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0