spanish version
TOTAL
SCORE
woman39.7
man24.2
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oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2

Energy Energy [kcal / 100 gr.]

350
ENERGY
SCORE
women15.2
man13.5
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
1
 
Poliinsaturadas
800m
 
Saturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

699
[35%]
Sodium
400
[9%]
Potassium
350
[28%]
Phosphorus
150
[30%]
Magnesium
63
[210%]
Iron
54
[4%]
Calcium
52
[208%]
Zinc
4
[80%]
Manganese
300u
[8%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
41.5
 

VitaminsVitamins profile [mg/100 gr.]

210
[140%]
Ascorbic acid
70
[500%]
Niacin
42
 
Vitamin E, added
42
[84%]
Alpha-tocopherol
35
[700%]
Pantothenic acid
22
[4%]
Choline (total)
7
[292%]
Pyridoxine
6
[545%]
Riboflavin
6
[500%]
Thiamin
2
[568%]
Folate, DFE
1
[336%]
Folate (total)
1
[0%]
Folic Acid
782u
[112%]
Retinol
20u
 
Vitamin B12, added
20u
[503%]
Cyanocobalamin
19u
[5%]
Folate, food
4u
[14%]
Ergocarciferol
2u
[2%]
Phylloquinone
VITAMIN
SCORE
69.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene