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healnut.com: Nutritional comparative between Other and Yogurt
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spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
+ info
TOTAL
SCORE
women28.6
man14.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
25
5
3
54

4
72
15
9

FIBRE
DRI
women4.8
man3.2
+ info
FIBRE
DRI
women20.8
man13.7
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
366
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
+ info
ENERGY
SCORE
women15.9
man14.1
99
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

459 [23%]
 
 
135
[7%]
 
 
269 [6%]
 
 
339
[7%]
 
 
179 [14%]
 
 
166
[13%]
 
 
35 [2%]
 
 
88
[6%]
 
 
52 [10%]
 
 
40
[8%]
 
 
27 [90%]
 
 
420u
[1%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
1.4 [29%]
 
 
n/a
1 [5%]
 
 
1.1
[5%]
 
 
200u [5%]
 
 
209u
[5%]
 
 
5u [7%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
+ info
MINERAL
SCORE
19.1
+ info

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
15
[3%]
 
 
8 [59%]
 
 
223u
[2%]
 
 
3 [138%]
 
 
47u
[2%]
 
 
2.3 [5%]
 
 
0
[0%]
 
 
2.3
 
 
 
0
 
 
 
1.1 [281%]
 
 
12u
[3%]
 
 
700u [64%]
 
 
215u
[20%]
 
 
668u [167%]
 
 
12u
[3%]
 
 
649u [0%]
 
 
0
[0%]
 
 
600u [55%]
 
 
47u
[4%]
 
 
249u [36%]
 
 
0
[0%]
 
 
19u [5%]
 
 
12u
[3%]
 
 
10u [250%]
 
 
1u
[13%]
 
 
10u
 
 
 
0
 
 
 
2u [8%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
+ info
VITAMIN
SCORE
39.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0