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healnut.com: Nutritional comparative between Celery and Cream
spanish version
celery_seeds.png

Spices, celery seed

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women23
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

18
6
12
25
38

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Spices, celery seed
392
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women17
man15.1
16

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1767 [118%]
 
 
110
[7%]
 
 
1400 [30%]
 
 
141
[3%]
 
 
547 [44%]
 
 
115
[9%]
 
 
440 [88%]
 
 
10
[2%]
 
 
160 [8%]
 
 
80
[4%]
 
 
45 [150%]
 
 
170u
[1%]
 
 
7.6 [151%]
 
 
11u
[0%]
 
 
6.9 [28%]
 
 
380u
[2%]
 
 
1.4 [34%]
 
 
19u
[0%]
 
 
12u [16%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
54.8

VitaminsVitamins profile [mg/100gr.]

25 [4%]
 
 
19
[3%]
 
 
17 [11%]
 
 
900u
[1%]
 
 
3.1 [22%]
 
 
109u
[1%]
 
 
1.1 [2%]
 
 
440u
[1%]
 
 
890u [37%]
 
 
57u
[2%]
 
 
340u [31%]
 
 
36u
[3%]
 
 
n/a [-20%]
 
 
336u
[7%]
 
 
290u [26%]
 
 
172u
[16%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
10u [3%]
 
 
7u
[2%]
 
 
10u [3%]
 
 
7u
[2%]
 
 
10u [3%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

60
 
 
 
n/a
n/a
 
 
 
600u
 
 
 
0
 
 
 
40u
 
 
 
31u
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0