spanish version
TOTAL
SCORE
woman3.5
man3
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cream.png

Cream, sour, cultured

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

273
 
Leucine
233
 
Lysine
165
 
Valine
138
 
Isoleucine
133
 
Phenylananine
120
 
Threonine
66
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
100

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Lactose
0
 
Sucrose
0
 
Maltose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

12
 
Saturadas
5
 
Monoinsaturadas
840m
 
Poliinsaturadas
52m
 
Colesterol
83m
[5%]
Total omega 3
18m
[0%]
Total omega 6
EFA
SCORE
2.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

141
[3%]
Potassium
115
[9%]
Phosphorus
110
[7%]
Calcium
80
[4%]
Sodium
10
[2%]
Magnesium
380u
[2%]
Zinc
170u
[1%]
Iron
19u
[0%]
Copper
11u
[0%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
440u
[1%]
Alpha-tocopherol
336u
[7%]
Pantothenic acid
174u
[25%]
Retinol
172u
[16%]
Riboflavin
109u
[1%]
Niacin
57u
[2%]
Pyridoxine
36u
[3%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
40u
 
Tocopherol, gamma
26u
 
Caroten, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Luthein+zeaxanthin