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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
spices.png
chili powder

Spices, chili powder

cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

TOTAL
SCORE
women13
man3
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
5.1
 
 
 
4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
156
[3%]
 
 
1010 [51%]
 
 
42
[2%]
 
 
303 [24%]
 
 
101
[8%]
 
 
278 [19%]
 
 
122
[8%]
 
 
170 [34%]
 
 
11
[2%]
 
 
14.3 [48%]
 
 
30u
[0%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
3 [11%]
 
 
420u
[2%]
 
 
2.2 [43%]
 
 
3u
[0%]
 
 
429u [11%]
 
 
13u
[0%]
 
 
6u [8%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
16
[3%]
 
 
64.1 [43%]
 
 
0
[0%]
 
 
29.1 [58%]
 
 
10u
[0%]
 
 
7.9 [56%]
 
 
94u
[1%]
 
 
3.7 [153%]
 
 
37u
[2%]
 
 
794u [72%]
 
 
182u
[17%]
 
 
n/a [-20%]
 
 
357u
[7%]
 
 
349u [32%]
 
 
45u
[4%]
 
 
106u [88%]
 
 
0
[0%]
 
 
100u [25%]
 
 
5u
[1%]
 
 
100u [25%]
 
 
5u
[1%]
 
 
100u [25%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
15
 
 
 
7u
 
 
 
3.5
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
3
 
 
 
2
 
 
 
2.1
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0