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healnut.com: Nutritional comparative between Other and Duck liver
spanish version
spices.png
chili powder

Spices, chili powder

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
230
[5%]
 
 
1010 [51%]
 
 
140
[7%]
 
 
303 [24%]
 
 
269
[22%]
 
 
278 [19%]
 
 
11
[1%]
 
 
170 [34%]
 
 
24
[5%]
 
 
14.3 [48%]
 
 
30.5
[102%]
 
 
429u [11%]
 
 
6
[149%]
 
 
3 [11%]
 
 
3.1
[12%]
 
 
2.2 [43%]
 
 
258u
[5%]
 
 
6u [8%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
n/a
64.1 [43%]
 
 
5
[3%]
 
 
29.1 [58%]
 
 
n/a
0 [0%]
 
 
12
[1712%]
 
 
7.9 [56%]
 
 
7
[46%]
 
 
n/a [-20%]
 
 
6.2
[124%]
 
 
3.7 [153%]
 
 
760u
[32%]
 
 
794u [72%]
 
 
892u
[81%]
 
 
100u [25%]
 
 
738u
[185%]
 
 
100u [25%]
 
 
738u
[185%]
 
 
100u [25%]
 
 
738u
[185%]
 
 
349u [32%]
 
 
562u
[51%]
 
 
106u [88%]
 
 
n/a
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0