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healnut.com: Nutritional comparative between Other and Corn
spanish version
cereals_ready.png
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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

corn_cereals.png

Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

TOTAL
SCORE
women31.2
man17.5
TOTAL
SCORE
women30.2
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
32
3
48

7
3
20
4
3
63

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
369
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
376
ENERGY
SCORE
women16.3
man14.5
99
ENERGY
SCORE
women16
man14.2
81

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

710 [36%]
 
 
801
[40%]
 
 
60 [4%]
 
 
376
[25%]
 
 
162 [13%]
 
 
331
[26%]
 
 
242 [5%]
 
 
280
[6%]
 
 
39 [8%]
 
 
89
[18%]
 
 
26 [87%]
 
 
28.7
[96%]
 
 
2 [6%]
 
 
13.8
[55%]
 
 
1.4 [28%]
 
 
1.3
[25%]
 
 
170u [4%]
 
 
210u
[5%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

68 [45%]
 
 
22
[15%]
 
 
23 [161%]
 
 
18.3
[131%]
 
 
22 [4%]
 
 
n/a
15.3 [31%]
 
 
n/a
15.3
 
 
 
n/a
755u [189%]
 
 
2.4
[592%]
 
 
2.3 [94%]
 
 
1.8
[76%]
 
 
2 [182%]
 
 
1.6
[141%]
 
 
1.7 [154%]
 
 
1.4
[125%]
 
 
452u [113%]
 
 
1
[350%]
 
 
433u [0%]
 
 
1.4
[0%]
 
 
726u [104%]
 
 
551u
[79%]
 
 
475u [10%]
 
 
560u
[11%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
7u [170%]
 
 
0
[0%]
 
 
7u
 
 
 
n/a
1u [1%]
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
52.8
VITAMIN
SCORE
59.2

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0