healnut.com: Nutritional comparative between Other and Candies

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healnut.com: Nutritional comparative between Other and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Candies, HEATH BITES

TOTAL
SCORE

women

20.9

man

10.5

TOTAL
SCORE

women

23.5

man

15.1

Macronutrients profile [gr./100 gr.]

5

2

37

2

53

4

60

2

30

3

FIBRE
DRI

women

8

man

5.3

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

387

Candies, HEATH BITES

530

ENERGY
SCORE

women

23

man

20.4
76

ENERGY
SCORE

women

16.8

man

14.9
61

Main lipids profile [gr/100gr.]

0

19u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

573 [29%]

245
[12%]

67 [1%]

210
[4%]

0 [0%]

86
[6%]

34 [3%]

71
[6%]

14.3 [48%]

780u
[3%]

8 [2%]

6
[1%]

180u [1%]

110u
[0%]

66u [1%]

0
[0%]

40u [1%]

30u
[1%]

4u [6%]

0
[0%]

MINERAL
SCORE

3.3

MINERAL
SCORE

9.1

Vitamins profile [mg/100gr.]

62 [41%]

800u
[1%]

39.8 [285%]

90u
[1%]

4 [166%]

0
[0%]

3.2 [290%]

110u
[10%]

3 [1%]

n/a

2.2 [197%]

20u
[2%]

1.2 [169%]

n/a

807u [202%]

n/a

482u [121%]

1u
[0%]

463u [0%]

n/a

193u [4%]

10u
[0%]

50u [0%]

n/a

19u [5%]

n/a

5.6u [139%]

n/a

5.6u

n/a

4u [17%]

n/a

0u [0%]

n/a

0

n/a

VITAMIN
SCORE

1.9

VITAMIN
SCORE

54.2

Phytochemicals profile [mg/100gr.]

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0