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spanish version
TOTAL
SCORE
woman23.5
man15.1
+info
Empty the basket Compare this food with Oranges, raw, all commercial varieties Compare this food with Candies, HEATH BITES Compare this food with Crustaceans, lobster, northern, cooked, moist heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
37
2
53

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
61
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

573
[29%]
Sodium
67
[1%]
Potassium
34
[3%]
Phosphorus
14
[48%]
Iron
8
[2%]
Magnesium
180u
[1%]
Zinc
66u
[1%]
Manganese
40u
[1%]
Copper
4u
[6%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
40
[285%]
Niacin
4
[166%]
Pyridoxine
3
[290%]
Riboflavin
3
[1%]
Choline (total)
2
[197%]
Thiamin
1
[169%]
Retinol
807u
[202%]
Folate, DFE
482u
[121%]
Folate (total)
463u
[0%]
Folic Acid
193u
[4%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[17%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine