healnut.com: Nutritional comparative between Oat and Oat

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healnut.com: Nutritional comparative between Oat and Oat

Food

Nutrients

Recipes

Accounts

spanish version

brown

egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

brown

egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

TOTAL
SCORE

women

29.4

man

15.4

TOTAL
SCORE

women

29.4

man

15.4

Macronutrients profile [gr./100 gr.]

8

6

39

6

7

34

8

6

39

6

7

34

FIBRE
DRI

women

22.4

man

14.7

FIBRE
DRI

women

22.4

man

14.7

Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

389

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

389

ENERGY
SCORE

women

16.9

man

15
100

ENERGY
SCORE

women

16.9

man

15
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

502 [25%]

502
[25%]

263 [21%]

263
[21%]

220 [15%]

220
[15%]

218 [5%]

218
[5%]

78 [16%]

78
[16%]

7.9 [26%]

7.9
[26%]

2.4 [49%]

2.4
[49%]

1.8 [7%]

1.8
[7%]

180u [5%]

180u
[5%]

20u [27%]

20u
[27%]

MINERAL
SCORE

19.4

MINERAL
SCORE

19.4

Vitamins profile [mg/100gr.]

9 [63%]

9
[63%]

880u [37%]

880u
[37%]

740u [67%]

740u
[67%]

660u [60%]

660u
[60%]

660u [94%]

660u
[94%]

400u [8%]

400u
[8%]

370u [1%]

370u
[1%]

283u [71%]

283u
[71%]

176u [44%]

176u
[44%]

153u [0%]

153u
[0%]

23u [6%]

23u
[6%]

2u [2%]

2u
[2%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

30.1

VITAMIN
SCORE

30.1

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0