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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman29.4
man15.4
+info
Empty the basket Compare this food with Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
brown

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
39
6
7
34

FIBRE
DRI
women22.4
man14.7
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

502
[25%]
Sodium
263
[21%]
Phosphorus
220
[15%]
Calcium
218
[5%]
Potassium
78
[16%]
Magnesium
8
[26%]
Iron
2
[49%]
Manganese
2
[7%]
Zinc
180u
[5%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
19.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
880u
[37%]
Pyridoxine
740u
[67%]
Riboflavin
660u
[60%]
Thiamin
660u
[94%]
Retinol
400u
[8%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
283u
[71%]
Folate, DFE
176u
[44%]
Folate (total)
153u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
30.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine