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healnut.com: Nutritional comparative between Other and By-products
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cereals_ready.png
strawberry blueberry

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

pork_by.png

Pork, fresh, variety meats and by-products, jowl, raw

TOTAL
SCORE
women6.7
man6
+ info
TOTAL
SCORE
women26.7
man16.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
34
5
51

6
22
70
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women18.4
man12.1
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
368
Pork, fresh, variety meats and by-products, jowl, raw
655
ENERGY
SCORE
women28.5
man25.2
0
+ info
ENERGY
SCORE
women16
man14.2
72
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
90u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
25
[1%]
 
 
284 [6%]
 
 
148
[3%]
 
 
181 [14%]
 
 
86
[7%]
 
 
52 [10%]
 
 
3
[1%]
 
 
26 [2%]
 
 
4
[0%]
 
 
17 [57%]
 
 
420u
[1%]
 
 
6 [24%]
 
 
840u
[3%]
 
 
1.5 [30%]
 
 
5u
[0%]
 
 
191u [5%]
 
 
40u
[1%]
 
 
7u [9%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2
+ info
MINERAL
SCORE
18.1
+ info

VitaminsVitamins profile [mg/100gr.]

18 [129%]
 
 
4.5
[32%]
 
 
13 [2%]
 
 
n/a
4 [3%]
 
 
0
[0%]
 
 
2 [79%]
 
 
90u
[4%]
 
 
2 [145%]
 
 
236u
[21%]
 
 
2 [136%]
 
 
386u
[35%]
 
 
725u [15%]
 
 
250u
[5%]
 
 
624u [156%]
 
 
1u
[0%]
 
 
589u [84%]
 
 
3u
[0%]
 
 
375u [94%]
 
 
1u
[0%]
 
 
356u [0%]
 
 
0
[0%]
 
 
280u [1%]
 
 
290u
[1%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
6u [140%]
 
 
0.8u
[21%]
 
 
5u
 
 
 
0
 
 
 
4u [14%]
 
 
n/a
2u [1%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.2
+ info
VITAMIN
SCORE
49.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0