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healnut.com: Nutritional comparative between Other and Chayote
spanish version
cereals_ready.png
strawberry blueberry

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

chayote.png
Cooked boiled drained Unsalted

Chayote, fruit, cooked, boiled, drained, without salt

TOTAL
SCORE
women5.4
man1.8
TOTAL
SCORE
women26.7
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
34
5
51

93
3
3

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women18.4
man12.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
368
Chayote, fruit, cooked, boiled, drained, without salt

24

ENERGY
SCORE
women1
man0.9
25
ENERGY
SCORE
women16
man14.2
72

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
1
[0%]
 
 
284 [6%]
 
 
173
[4%]
 
 
181 [14%]
 
 
29
[2%]
 
 
52 [10%]
 
 
12
[2%]
 
 
26 [2%]
 
 
13
[1%]
 
 
17 [57%]
 
 
220u
[1%]
 
 
6 [24%]
 
 
310u
[1%]
 
 
1.5 [30%]
 
 
169u
[3%]
 
 
191u [5%]
 
 
110u
[3%]
 
 
7u [9%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

18 [129%]
 
 
420u
[3%]
 
 
13 [2%]
 
 
n/a
4 [3%]
 
 
8
[5%]
 
 
2 [79%]
 
 
118u
[5%]
 
 
2 [145%]
 
 
40u
[4%]
 
 
2 [136%]
 
 
26u
[2%]
 
 
725u [15%]
 
 
408u
[8%]
 
 
624u [156%]
 
 
18u
[5%]
 
 
589u [84%]
 
 
0
[0%]
 
 
375u [94%]
 
 
18u
[5%]
 
 
356u [0%]
 
 
0
[0%]
 
 
280u [1%]
 
 
n/a
19u [5%]
 
 
18u
[5%]
 
 
6u [140%]
 
 
0
[0%]
 
 
5u
 
 
 
n/a
4u [14%]
 
 
0
[0%]
 
 
2u [1%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
3.1
VITAMIN
SCORE
49.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0