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healnut.com: Nutritional comparative between Other and Bay leaf
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spanish version
macis.png

Spices, mace, ground

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
+ info
TOTAL
SCORE
women18.9
man14.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
32
33

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
+ info
FIBRE
DRI
women80.8
man53.2
+ info

Energy Energy [kcal / 100gr.]

Spices, mace, ground
475
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
+ info
ENERGY
SCORE
women20.7
man18.3
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

252 [17%]
 
 
834
[56%]
 
 
463 [10%]
 
 
529
[11%]
 
 
163 [33%]
 
 
120
[24%]
 
 
110 [9%]
 
 
113
[9%]
 
 
80 [4%]
 
 
23
[1%]
 
 
14 [46%]
 
 
43
[143%]
 
 
2 [30%]
 
 
8.2
[163%]
 
 
2 [9%]
 
 
4
[15%]
 
 
2.5 [62%]
 
 
416u
[10%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
+ info
MINERAL
SCORE
22.3
+ info

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
47
[31%]
 
 
1.4 [10%]
 
 
2.01
[14%]
 
 
160u [7%]
 
 
1.7
[73%]
 
 
448u [41%]
 
 
421u
[38%]
 
 
312u [28%]
 
 
9u
[1%]
 
 
76u [19%]
 
 
180u
[45%]
 
 
76u [19%]
 
 
180u
[45%]
 
 
76u [19%]
 
 
180u
[45%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24.3
+ info
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

73
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0