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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18.9
man14.8
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Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder Compare this food with Zwieback Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Spices, mace, ground

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
32
33

FIBRE
DRI
women80.8
man53.2
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Energy Energy [kcal / 100 gr.]

475
ENERGY
SCORE
women20.7
man18.3
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
252
[17%]
Calcium
163
[33%]
Magnesium
110
[9%]
Phosphorus
80
[4%]
Sodium
14
[46%]
Iron
3
[62%]
Copper
2
[9%]
Zinc
2
[30%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
22.3
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VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
1
[10%]
Niacin
448u
[41%]
Riboflavin
312u
[28%]
Thiamin
160u
[7%]
Pyridoxine
76u
[19%]
Folate (total)
76u
[19%]
Folate, food
76u
[19%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73
 
Phytosterols (total)
0
 
Theobromine
0
 
Caffeine