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healnut.com: Nutritional comparative between Other and Vegetables
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spanish version
macis.png

Spices, mace, ground

babyfood_vegs.png
diced

Babyfood, peas, dices, toddler

TOTAL
SCORE
women17.1
man4.9
+ info
TOTAL
SCORE
women18.9
man14.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
32
33

4
85
4
4
3

FIBRE
DRI
women15.6
man10.3
+ info
FIBRE
DRI
women80.8
man53.2
+ info

Energy Energy [kcal / 100gr.]

Spices, mace, ground
475
Babyfood, peas, dices, toddler
64
ENERGY
SCORE
women2.8
man2.5
91
+ info
ENERGY
SCORE
women20.7
man18.3
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

463 [10%]
 
 
81
[2%]
 
 
252 [17%]
 
 
21
[1%]
 
 
163 [33%]
 
 
19
[4%]
 
 
110 [9%]
 
 
67
[5%]
 
 
80 [4%]
 
 
48
[2%]
 
 
n/a [-25%]
 
 
18
[450%]
 
 
14 [46%]
 
 
1
[3%]
 
 
2.5 [62%]
 
 
80u
[2%]
 
 
2 [9%]
 
 
500u
[2%]
 
 
2 [30%]
 
 
150u
[3%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.4
+ info
MINERAL
SCORE
22.3
+ info

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
6
[4%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
1.4 [10%]
 
 
850u
[6%]
 
 
n/a [-2%]
 
 
450u
[1%]
 
 
448u [41%]
 
 
60u
[5%]
 
 
n/a [-20%]
 
 
345u
[7%]
 
 
312u [28%]
 
 
100u
[9%]
 
 
160u [7%]
 
 
60u
[3%]
 
 
76u [19%]
 
 
35u
[9%]
 
 
76u [19%]
 
 
35u
[9%]
 
 
76u [19%]
 
 
35u
[9%]
 
 
n/a [-833%]
 
 
18u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
+ info
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

73
 
 
 
n/a
n/a
 
 
 
1.8
 
 
 
n/a
 
 
 
178u
 
 
 
n/a
 
 
 
8u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0