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healnut.com: Nutritional comparative between Other and Bread
spanish version
macis.png

Spices, mace, ground

bread.png

Zwieback

TOTAL
SCORE
women18.2
man8.3
TOTAL
SCORE
women18.9
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
32
33

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women80.8
man53.2

Energy Energy [kcal / 100gr.]

Spices, mace, ground
475
Zwieback
426
ENERGY
SCORE
women18.5
man16.4
69
ENERGY
SCORE
women20.7
man18.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

463 [10%]
 
 
305
[6%]
 
 
252 [17%]
 
 
20
[1%]
 
 
80 [4%]
 
 
232
[12%]
 
 
163 [33%]
 
 
14
[3%]
 
 
110 [9%]
 
 
55
[4%]
 
 
14 [46%]
 
 
600u
[2%]
 
 
2.5 [62%]
 
 
145u
[4%]
 
 
2 [9%]
 
 
540u
[2%]
 
 
2 [30%]
 
 
n/a
n/a [-25%]
 
 
100u
[3%]
 
 
3u [4%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
22.3

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
5
[4%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
n/a [-2%]
 
 
2.4
[5%]
 
 
1.4 [10%]
 
 
1.3
[9%]
 
 
n/a [-20%]
 
 
537u
[11%]
 
 
448u [41%]
 
 
239u
[22%]
 
 
312u [28%]
 
 
208u
[19%]
 
 
160u [7%]
 
 
82u
[3%]
 
 
76u [19%]
 
 
134u
[34%]
 
 
76u [19%]
 
 
87u
[22%]
 
 
76u [19%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
67u
[0%]
 
 
0 [0%]
 
 
15u
[2%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

73
 
 
 
n/a
n/a
 
 
 
310u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
4u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0